In the morning..
Crosstrainer 5 min.
Bench, wide grip 3*10*60 / 10*70 / 10*80
Pull down machine 2*10
Lat pulls straight bar 1*10
Rear delt 1*10
Peck deck 1*20
Biceps 1*20
Tricep machine 1*20
Leg press 3*20
Calf raise 3*20
Leg extension 3*20
Crosstrainer 5 min.
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