Military press, etc..
Military press with chains 10*5
Chest press with chains 5*10
Peck deck 1*20
Chest / Tricep machine 1*20
Chest supported row 2*10
Lat pulls straight bar 2*10
Rear delt 2*10
Military press with chains 10*5
Chest press with chains 5*10
Peck deck 1*20
Chest / Tricep machine 1*20
Chest supported row 2*10
Lat pulls straight bar 2*10
Rear delt 2*10
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