Squat & deadlift..
Exercise bike 5 min.
Squat with chains 5*5 / 2*1
Deadlift with chains, “gorilla” style 5*5
Calf raise 3*20
Leg extension 3*10
Crunch 1*20
Side crunch 2*20
Side rotations 2*20
Exercise bike 5 min.
Squat with chains 5*5 / 2*1
Deadlift with chains, “gorilla” style 5*5
Calf raise 3*20
Leg extension 3*10
Crunch 1*20
Side crunch 2*20
Side rotations 2*20
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