Bench..
Sofa bench, narrow grip 3*10 / 10*5
Pull ups 3*5
Military press machine 1*20
Chest / Tricep machine 1*20
Pull down machine 2*20
Biceps 3*20
Sofa bench, narrow grip 3*10 / 10*5
Pull ups 3*5
Military press machine 1*20
Chest / Tricep machine 1*20
Pull down machine 2*20
Biceps 3*20
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