Military press..
Exercise bike 5 min.
Military press with chains, reverse grip 10*5
Peck deck 1*20
Peck deck 1*20
Dip machine 1*20
Chest / Tricep machine 1*20
Pull ups 3*5
Pull down machine 2*20
Biceps 3*20
Pull ups 3*5
Pull down machine 2*20
Biceps 3*20
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