Squat
3*5*60 / 5*100 / 5*140 / 1*150 / 1*160 / 1*170

Romanian deadlift
5*60 / 5*100 / 5*140 / 5*160 / 5*170

Leg press 5*10
Pull down abs one leg front 2*20
Crunch 2*20
Side crunch 2*20
Side rotations 2*20