Light squat
3*5*60 / 5*80 / 5*100

Light deadlift “gorilla style”
5*60 / 5*100 / 5*140 / 1*180 / 1*190 / 1*200 / 1*210 / 1*220

 

Leg extension 5*5
Calf raise 5*5
Pull down abs 1*20