In the morning..

Light squat
3*5*60 / 5*80 / 5*100

Light deadlift “gorilla style”
5*60 / 5*100 / 5*140 / 1*170 / 1*180 / 1*190 / 1*200 / 1*210

 
Leg extension 5*5
Calf raise 5*5
Pull down abs 1*20
 
in the evening.. something bench..