Light squat
3*5*60 / 2*5*80

Light deadlift “gorilla style”
5*60 / 5*100 / 5*140 / 1*180 / 1*200 / 1*210 / 1*220 / 1*230

Leg extension 5*5
Calf raise 5*5
Pull down abs 1*20

next.. stretch and rest for the weekend..