Warm up

Bench (against mini bands to 1 board)

bar x 5

95 x 5

135 x 4

155 x 2

185 x 2

slingshot–>

225 x 1

245 x 1

275 x 1

Assistants

football bar skull crushers + chain x 8

tate press

narrow grip pushups

kickbacks

banded finishers!

Conditioning:2 mile run; 10 minute row