@ METAL Gym, Juva, Finland

Lat pulls straight bar 3*10
Bench with dumbbell 3*10
Floor press, wide grip 5*5*60-100 / 8*1*100-160 / 4*140 / 8*120
Incline bench with dumbbell 1*20
Deckline bench with dumbbell 1*20
Peck deck 1*20
Dip 1*20
Lat pulls V handle 1*20
Lat pulls straight bar 1*20
Rear delt 1*20
Triceps one hand 2*20
Biceps curls 2*20