@ METAL Gym, Juva, Finland

Lower back reverse 1*10
Pull trough 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10

Low pulley row one hand 10*5
Low pulley row 5*5
Lat pulls V handle 5*5
Lat pulls straight bar 5*5
Dumbbell row 10*10
Rear delt 5*10

Decline bench, wide grip 3*10
Triceps one hand 6*10
Biceps curl 4*10