Squat & benchpress
Monday 7.4.2014 Raw Squat 60 10×2 80 10×1 100 10×1 110 10×1 120 10×1 130 10×1 140 10×1 legpress Wednesday 9.4 Raw benchpress 60 20×1 80 12×3 100 10×2 80 10×2 deciline press chests…
Archive / Teemu Leppänen’s Blog
RSS feed for this sectionHello everyone!
My name is Teemu Leppänen and I’m the powerlifter from Finland. My league is IPF.
The first time I go to gym when I was 13 y old. Then I couldn’t even imagine that this can be some seriously, because then my hobby was Football.
1 or 2 months ago after the first time I feelt this sport was funny and interesting! Since that I have been exercising on a regular on this day.
On today I’m 20 y old. 182 cm long and 102 kg heavy. I live with Pirita Suomi, (my girlfriend) in Finland, Turku.
My head training centre is ”sali 82″ which location in Turku, about 200 meters in our home.
My coach and best friend is Mika Runsala. We training almost always together in the gym.
My best lift in powerlifting competition:
Squat 310kg
Benchpress 185kg (200 at the gym)
Deadlift 330kg ( 342,5 at the gym)
Total 815Kg
Achievements in powerlifting 2008-
Finnish champion (junior)
2008,-09,-10,-11,-12,-13,-14
(benchpress Finnish champion 2010)
Nordic champion
I.2010 (sub junior) III.2012 (junior) II.2014 (junior)
European champion
I.2011 (sub junior)
World champion
III. 2010
II. 2011
BIG thanks to Ano & Minna Turtiainen because I’m sponsored by METAL.
Bench and deadlift
2.4 bechpress 60 1×1 80 10×1 90 10×1 100 6×1 110 6×1 120 4×1 100 10+10 Shoulders…. 4.4 deadlift 60 10×1 100 10×1 120 10×1 140 10×1 160 10×4
Monday 31.3.2014
Full raw Squat: 60 10×1 80 10×1 100 10×1 110 10×1 120 10×1 135 10×1 Good morning 145 6×2 Something extra leg sets…. bodyweight 100kg..
Finnish Championship 2014
Finnish Championship, with full gear 2014 Pornainen, Finland 8.3.2014 Bw 102.29 Squat 270 3-0 goodlift 290 3-0 goodlift 310 3-0 goodlift Benchpress (with my old benchshirt) 165 3-0 goodlift 175 3-0 goodlift 182,5 3-0 goodlift Deadlift 300 3-0 goodlift 315 3-0 goodlift 325 0-3 nolift (total finnish record attemp) Total 807,5kg First place
27.2.2014
Squat 145 4×4 Deadlift 140 8×2
Nordic championship 22.2.2014 Aalborg, Denmark
J23 105kg Bw 102.5kg Squats: 270kg nolift, not enought deep 270kg goodlift 290kg goodlift , easy… Benchpress: At warming up moment (170kg) my new benchshirt gone broken, SHIT!! Thatäs mean i need to lift RAW bench.. 135kg goodlift 145kg goodlift 150kg nolift Deadlift 300kg goodlift 322,5kg nolift 332,5kg nolift, almost… Total 735 second place, Read More »
Final deadlift 14.2.2014
Friday… Sumo deadlift 200 2×1, 220 2×1, metal sumo deadlifter: 240 2×1, 260 2×1, full gear: 280 1×1, 300 (start weight) 1×1 https://www.youtube.com/watch?v=yCrIS5TCz3Q&feature=youtu.be
Benchpress “startweight” testing…
12.2.2014 Benchpress 140 1×1 Metal king presser, full gear: 160 6″ 3×1, 160 4″ 3×1, 170 2″ 2×1, -” 175 1×1( startweight)
Monday 10.2
Squat 185 1×1, metal v-type suatter: 205 3+2, 225 (+wraps) 3×1, 245 full gear 2×1, 265 2×1, 280 1×1. GM with camberbar… This trainig wasn’t the best possible,because my coach was too busy for help / watch my squat deep etc. And the other training friends needs to be in hospital. HAH, this is my Read More »
Wednesday 5.1 & Friday 7.1
Wednesday 5.1 Benchpress 140 1×1, new metal king presser shirt: 160 6″board 3×1,170 4″ 3×1, 170 2″ 3×1, 180 2″ 3×1, 185 2″ 2×1. Frenchbench, shoulders etc. Friday 7.1 Sumo deadlift 220 3×1, 240 3×1, sumo deadlifter (half gear) 260 3×1, 280 2×1,300 2×1. Romanian deadlift
