Crosstrainer 5 min. Squat 3*5*60 / 5*100 / 5*140 / 1*150 / 1*160 / 1*170 /1*180 1*190 / 1*200 / 1*210 / 1*220 / 1*230 / 5*180 Block pulls, 11″ blocks 5*60 / 5*100 / 5*140 / 5*180 / 5*220 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 1*20 Leg raises Read More »
Crosstrainer 5 min. Bench, wide grip 3*10*60Pull down machine 2*10Lat pulls straight bar 1*10Rear delt 1*10 Leg press 3*20Calf raise 3*20Leg extension 3*20 Crosstrainer 5 min.
Bench, wide grip 3*10*20-60 / 5*80 / 3*100 / 2*1202″ board press with METAL JACK bench shirt 10*1*160-230Kettlebell military press 4*10Push up machine 2*10Dumbbell shoulders 2*10Peck deck 3*20Tricep machine 3*20
Crosstrainer 5 min.Squat 3*5*60Deadlift “romanian style” 3*5*60Leg press 3*20Leg extension 3*20Calf raise 3*20Crunch 1*20Side crunch 2*20Side rotations 2*20Crosstrainer 5 min.
05.05.12 WPC Powerlifting Finnish Nationals Results Results Videos
Crosstrainer 5 min. Bench, wide grip 3*10*60Pull down machine 2*10Lat pulls straight bar 1*10Rear delt 1*10 Leg press 3*20Calf raise 3*20Leg extension 3*20 Crosstrainer 5 min.
Crosstrainer 5 min. Squat 3*5*60 / 5*100 / 5*140 Deadlift, “gorilla” style5*60 / 5*100 / 5*140 / 5*180 With METAL JACK SUMO deadlift suit1*220 / 1*240 / 1*260 / 1*280 / 1*300 / 1*320 / 1*330 /1*340 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 1*20 Leg raises 1*20
Crosstrainer 5 min.Bench, wide grip 3*10*20-60 / 5*80 / 3*100 / 2*1204″ board press with METAL JACK bench shirt 5*2*140-220Kettlebell military press 4*10Peck deck 2*10Tricep machine 2*10
Crosstrainer 5 min.Squat 3*5*60Deadlift “romanian style” 3*5*60Leg press 3*20Leg extension 3*20Calf raise 3*20Crunch 1*20Side crunch 2*20Side rotations 2*20Crosstrainer 5 min.
Crosstrainer 5 min. Bench, wide grip 3*10*60Pull down machine 2*10Lat pulls straight bar 1*10Rear delt 1*10 Leg press 3*20Calf raise 3*20Leg extension 3*20 Crosstrainer 5 min.
