Bench
Bench, narrow grip3*10-6*60 / 4*70 / 4*80 / 2*90 / 2*100 / 1*110 / 1*120 / 1*130 / 1*140Bench with camber bar, narrow grip 3*8*60-100Deep shorts, 1″ off the chest, narrow grip 5*8*60-100Bench with dumbbell 3*10Pull ups 3*5Lat pulls behind to neck 3*10Lat pulls straight bar 1*10Chest supported row 1*10Rear delt 1*10Pull down machine 1*10Lat pulls Read More »