Deadlift…
Lower back bench 3*5High front squat 3*5*60 Deadlift 5*5*120 / 3*1*160 / 2*1*200Lower back bench 3*10Lower back reverse 3*10Pull ups 3*5Lat pulls behind to neck 1*10Lat pulls straight bar 1*10Chest supported row 1*10Rear delt 1*10Pull down machine 1*10Lat pulls 1*10Biceps curl 7*10Pull down abs 1*20Pull down abs one leg front 2*20 Crunch 2*20 Leg raises Read More »