Deadlift….
Leg press 3*5 Dynamic crunch with band 3*5 Lower back bench 3*5 Deadlift 3*5*120 / 2*140 / 2*160 / 2*180 / 2*200 With belt 2*220 / 2*240 / 2*260 / 2*280 / 2*300 Lower back bench 2*10 Lower back reverse 2*10 Pull ups 3*5 Lat pulls behind to neck 1*10 Lat pulls straight bar 1*10 Read More »