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Lower back bench 3*5Leg press 3*5Dynamic crunch with band 3*5Deadlift 3*5*120 / 2*160 / 2*200With belt 2*220 / 2*240 / 2*2*260Romanian deadlift 3*5*120Lower back bench 2*10Lower back reverse 2*10Pull ups 3*5Lat pulls behind to neck 1*10Lat pulls straight bar 1*10Chest supported row 1*10Rear delt 1*10Pull down machine 1*10Lat pulls 1*10Biceps curl 6*10Pull down abs 1*20Pull Read More »