Chest and arms..
Bench with dumbbell 3*10Bench, narrow grip 10*5Incline bench with dumbbell 3*10Bench with dumbbell 3*10Deckline bench with dumbbell 3*10Pec deck 10*10Tate press 5*10Biceps curl machine 5*10Triceps exercises 3*10Biceps curl with barbell 3*10Triceps exercises with bands 3*10Biceps curl with dumbbell 3*10