Chest and arms
Bench with dumbbell 3*10Deckline bench, wide grip 5*10-8Incline bench with dumbbell 3*10Deckline bench with dumbbell 3*10Pec deck 5*10Tate press 3*20Biceps curl machine 3*10Triceps exercises 3*10Biceps curl with barbell 3*10Triceps exercises with bands 3*10Biceps curl with dumbbell 3*10