Squat
17″ box squat with “kill/spider bar”3*5*62,5 / 5*102,5 / 5*142,5 / 1*172,5 / 1*192,5with belt 1*212,5 / 1*232,5 / 1*252,5 / 1*272,5Leg press 1*25Leg extension 1*25Calf raises 1*50Lower back reverse 1*10Pull trough 1*10Double arm swings with kettlebell 1×10Lower back bench 1*10Pull down abs 1*20Pull down abs one leg front 2*20Crunch 2*20Leg raises 1*20Side crunch 2*20Side Read More »