Deadlift
Lower back reverse 1*10Lower back bench 1*10Double arm swings with kettlebell 1*10Pull trough 1*10Deadlift 5*60 / 5*90 / 5*120 / 5*150 / 5*180with belt 2*210 / 2*240 / 2*260 / 2*280 / 2*2*300Pull down abs 1*20Pull down abs one leg front 2*20Crunch 2*20Leg raises 1*20Side crunch 2*20Side rotations 2*20