Deadlift
Squat 5*5*60Sumo deadlift5*60 / 5*100 / 5*140with the METAL JACK briefs + belt5*180 / 5*210 / 1*240 / 1*270 / 5*300 / 5*310 / 2*350Leg press 5*10Leg extension 5*10Pull down abs 1*20Pull down abs one leg front 2*20Crunch 2*20Leg raises 1*20Side crunch 2*20Side rotations 2*20