@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 2*10 Bench, wide grip 5*5 / 7*1 / 1*10 Bench machine 2*10 Bench machine, decline 2*10 Bench machine, incline 2*10 Decline bench with dumbbell 2*10 Pec deck 6*10 Dip machine 6*10 Biceps machine 6*10 Triceps exercises 3*10 Biceps curl 3*10
@ Lantana Fitness, Lake Worth, FL Lower back bench 3*10 Romanian deadlift 3*5 Pull trough 3*10 Low pulley row one hand 10*5 Low pulley row 5*5 Lat pulls straight bar 5*5 Lat pulls V handle 5*5 Chest supported row 3*10 Rear delt 3*10 Biceps curl 6*10
@ Lantana Fitness, Lake Worth, FL Leg extension 2*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 1*405lbs / 1*425lbs / 1*445lbs / 10*315lbs Hack squat 2*10 Leg press 2*10 Leg side raises 2*10 Leg front raises 2*10 Glute contraction 2*10 Leg side contractions 2*10 calf raises, stand 2*10 Calf raises, sit 2*10 Crunch 3*20 Leg Read More »
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@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 2*10 Bench, wide grip 5*10 Bench machine 2*10 Bench machine, decline 2*10 Bench machine, incline 2*10 Decline bench with dumbbell 2*10 Pec deck 6*10 Dip machine 6*10 Biceps machine 6*10 Triceps exercises 3*10 Biceps curl 3*10
@ Lantana Fitness, Lake Worth, FL Lower back bench 3*10 Romanian deadlift 3*5 Pull trough 3*10 Low pulley row one hand 10*5 Low pulley row 5*5 Lat pulls straight bar 5*5 Lat pulls V handle 5*5 Chest supported row 3*10 Rear delt 3*10 Biceps curl 6*10
@ Lantana Fitness, Lake Worth, FL Leg extension 2*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs Hack squat 2*10 Leg press 2*10 Leg side raises 4*10 Leg front raises 4*10 Glute contraction 4*10 Leg side contractions 4*10 calf raises, stand 2*10 Calf raises, sit 2*10 Crunch 3*20 Leg raises 1*20 Side crunch 2*20
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 2*10 Bench, wide grip 10*5 Bench machine 2*10 Bench machine, decline 2*10 Bench machine, incline 2*10 Decline bench with dumbbell 2*10 Pec deck 6*10 Dip machine 6*10 Biceps machine 6*10 Triceps exercises 3*10 Biceps curl 3*10
I have been training now about two months in Lantana Fitness, Lake Worth, FL. There are not the good bars and I prepare to the WPC Europeans in Baku. I need train with good deadlift bar, so I decided to go to make the deadlift training in some competition. In Orlando is the APF SINGLE Read More »
@ Lantana Fitness, Lake Worth, FL Bench, wide grip 5*5 Bench machine 1*10 Bench machine, decline 1*10 Bench machine, incline 1*10 Pec deck 1*10 Lat pulls straight bar 3*5 Low pulley row 5*5
