@ Lantana Fitness, Lake Worth, FL Leg extension 2*15 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 5*405lbs Hack squat 2*15 Leg press 1*30 calf raises, stand 1*30 Calf raises, sit 1*30 Leg front raises 2*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Crunch 2*10 Leg raises 1*10 Side crunch Read More »
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 1*20 Decline bench with dumbbell 1*20 Incline bench, wide grip 1*20 Bench machine 1*20 Bench machine, incline 1*20 Pec deck 1*20 Dip machine 1*20 Biceps machine 2*20 Triceps push back 2*20 Biceps curl 1*20 Triceps exercises 1*20
@ Lantana Fitness, Lake Worth, FL Leg extension 3*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 5*405lbs Hack squat 3*10 Leg press 1*30 calf raises, stand 1*30 Calf raises, sit 1*30 Leg front raises 2*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Crunch 2*10 Leg raises 1*10 Side crunch Read More »
@ Lantana Fitness, Lake Worth, FL Low pulley row one hand 12*5 Low pulley row 6*5 Chest supported row 3*10 Lat pulls V handle 3*10 Lat pulls straight bar 3*10 Rear delt 3*10
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 2*15 Decline bench with dumbbell 2*15 Incline bench, wide grip 2*15 Bench machine 2*15 Bench machine, incline 2*15 Pec deck 2*15 Dip machine 2*15 Biceps machine 4*15 Triceps push back 4*15 Biceps curl 2*15 Triceps exercises 2*15
@ Lantana Fitness, Lake Worth, FL Leg extension 3*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs Hack squat 3*10 Leg press 1*30 calf raises, stand 1*30 Calf raises, sit 1*30 Leg front raises 2*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Crunch 2*10 Leg raises 1*10 Side crunch 4*10
@ EliteFTS, London Ohio I visited with my family in elitefts. It was great to meet so many team members and train with them. Also my old competition friend Steve Goggins was there. We have so many good common competition memories with Steve and it was great to feel electricity in the air. I decided Read More »
@ Lantana Fitness, Lake Worth, FL Low pulley row one hand 2*10 Low pulley row 1*10 Chest supported row 1*10 Lat pulls V handle 1*10 Lat pulls straight bar 1*10 Rear delt 1*10
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 3*10 Bench, wide grip 6*5 Decline bench with dumbbell 1*30 Bench machine 1*30 Bench machine, incline 1*30 Pec deck 1*30 Dip machine 5*10 Biceps machine 4*20 Triceps exercises 3*20 Biceps curl 2*20
@ Lantana Fitness, Lake Worth, FL Leg extension 3*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 1*405lbs / 1*455lbs / 1*495lbs Hack squat 1*10 Leg press 1*10 Leg front raises 2*10 calf raises, stand 1*10 Calf raises, sit 1*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Crunch 2*10 Leg Read More »
