@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 10*10 Incline bench with dumbbell 1*10 Bench machine, incline 1*10 Decline bench with dumbbell 1*10 Pec deck 10*10 Shoulder machine 1*10 Dip machine 2*10 Biceps machine 4*10 Triceps push back 4*10 Biceps curl 2*10 Triceps exercises 2*10 Lat pulls straight bar 1*10 Lat pulls V handle Read More »
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 2*10 Incline bench, wide grip 5*5 Bench machine 1*10 Bench machine, incline 1*10 Decline bench with dumbbell 1*10 Pec deck 3*10 Shoulder machine 3*10 Dip machine 3*10 Biceps machine 4*10 Triceps push back 4*10 Biceps curl 2*10 Lat pulls straight bar 2*10 Lat pulls V handle Read More »
We organized WPC World Championships in West Palm Beach last week. That was big job, so I do not have time to train at all. We had about 800 lifters from 29 different countries.
Thank you everyone who were involved in some way in this event. We noticed, lifters enjoyed the Florida’s heat. Feeling was very good. Big thanks for all lifters. Big thanks also for the loaders, referees, all officials and co-operation partners, you all are awesome and together we made this event. Regards Ano & Minna Turtiainen Read More »
@ Lantana Fitness, Lake Worth, FL Squat with the METAL single ply briefs 3*5*135lbs / 3*225lbs / 2*315lbs add the belt 1*405lbs / 1*495lbs / 1*545lbs Speed deadlift (sumo) with the METAL single ply briefs 5*135lbs / 3*225lbs / 2*315lbs add the belt 5*1*405lbs Pull trough 1*10 Crunch 3*10
@ Lantana Fitness, Lake Worth, FL Low pulley row one hand 4*5 Low pulley row 4*5 Chest supported row 2*5 Lat pulls V handle 2*5 Lat pulls straight bar 2*5 Rear delt 2*5 Zercher box squat 5*5
@ Lantana Fitness, Lake Worth, FL Pec deck 3*10 Incline bench, wide grip 10*5 Bench machine 1*20 Bench machine, incline 1*20 Bench with dumbbell 1*10 Decline bench with dumbbell 1*10 Pec deck 3*10 Shoulder machine 3*10 Dip machine 1*20 Biceps machine 2*20 Triceps push back 2*20 Biceps curl 1*20 Triceps exercises 1*20
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@ Lantana Fitness, Lake Worth, FL Leg extension 3*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs
@ Lantana Fitness, Lake Worth, FL Low pulley row one hand 6*5 Low pulley row 5*5 Chest supported row 3*5 Lat pulls V handle 3*5 Lat pulls straight bar 3*5 Rear delt 3*5
