@ METAL Gym, Juva, Finland Low pulley row one hand 6*5 Low pulley row 3*5 Leg extension 3*10 Squat 3*5*60kg / 5*100 / 5*140 / 5*180 Leg press 3*10 Glute ham bench 3*10 Calf raises 3*10 Lower back reverse 1*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down Read More »
@ METAL Gym, Juva Finland Low pulley row one hand 6*5 Low pulley row 3*5 Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg / 1*160kg / 1*180kg / 1*200kg Deadlift with trap bar 3*10 Glute ham bench 3*10 calf raises 3*10 Pull trough 3*10
@ METAL Gym, Juva, Finland Pec deck 10*10 Dip 3*10 Decline bench with dumbbell 1*20 Bench with dumbbell 1*20 Incline bench with dumbbell 1*20 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Rear delt 3*10 Biceps machine 10*10 Triceps push back 6*20 Biceps curl 3*10 Triceps push down 3*20 Biceps curl with dumbbell Read More »
@ METAL Gym, Juva, Finland Low pulley row one hand 10*5 Low pulley row 5*5 Leg extension 3*10 Squat with safety squat bar 5*5 Glute ham bench 3*10 Leg press 3*10 calf raises 3*10 Pull trough 1*10
@ METAL Gym, Juva, Finland Decline bench with dumbbell 10*10 Bench with dumbbell 1*20 Incline bench with dumbbell 1*20 Pec deck 1*20 Dip 3*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Rear delt 3*10 Biceps machine 10*10 Triceps push back 10*10 Biceps curl 3*10 Triceps push down 3*10 Biceps curl with dumbbell Read More »
Kisasta tulokset ja video täällä: https://gometal.com/2014/10/metal-gym-x-mas-bench-deadlift-5/
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat with safety squat bar 5*5 Leg press 5*10 / 1*50 Glute ham bench 3*10 calf raises 3*10 Low pulley row one hand 6*5 Low pulley row 3*5 Lower back reverse 1*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down Read More »
Perinteiset METAL Gym joulupenkkarit ja maastanostokisa nostettiin Juvalla 13.12.2014. Kilpailut meni oikein mukavasti. Iso kiitos kaikille kilpailijoille, toimitsijoille ja yleisölle, sekä Sampalle, salin isännälle. Results Bench – Raw Place / Name / Age / BWt / 1 Bench / 2 Bench / 3 Bench / 4 Bench / Points 1 / Hannu Hirvonen / 36 Read More »
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat with safety squat bar 5*5 Leg press 10*10 Leg extension 7*10 Glute ham bench 3*10 calf raises 3*10 Pull trough 3*10
@ METAL Gym, Juva, Finland Incline bench with dumbbell 5*10 / 5*5 Bench with dumbbell 1*20 Decline bench with dumbbell 1*20 Pec deck 1*20 Dip 3*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Rear delt 3*10 Biceps machine 5*10 Triceps push back 10*10 Biceps curl 3*10
