Light friday..
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 5*5 Deadlift, sumo 5*5 Glute ham bench 3*5 Leg press 3*10 Leg extension 3*20 Calf raises 3*10 Low pulley row one hand 6*5 Low pulley row 3*10
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Light squat
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 10*5*60-140kg Glute ham bench 3*5 Leg press 3*10 Leg extension 3*20 Calf raises 3*10 Low pulley row one hand 6*5 Low pulley row 3*10 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one Read More »
Upper body
@ METAL Gym, Juva, Finland Bench with fat bar, wide grip 10*10 Biceps machine 5*10 Lat pulls straight bar 2*10 Lat pulls V handle 2*10 Pands lat pulls 2*10
Light deadlift..
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*65kg / 5*95kg / 5*125kg Deadlift, sumo 5*60kg / 5*100kg / 5*140kg / 5*180kg Glute ham bench 3*5 Leg press 3*10 Leg extension 3*20 Calf raises 3*10 Low pulley row one hand 10*5 Low pulley row 5*10 Lower back reverse 1*10 Lower back bench 1*10 Double Read More »
Chest, etc..
@ METAL Gym, Juva, Finland Bench with fat bar, wide grip 10*10 Dip 5*10 Pec deck, low control 5*10 Biceps machine 5*10 Lat pulls straight bar 2*10 Lat pulls V handle 2*10 Pands lat pulls 2*10 Biceps curls 5*10 Triceps push back 10*10
Light squat
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 10*5 Glute ham bench 3*5 Leg press 3*10 Leg extension 3*20 Calf raises 3*10 Low pulley row one hand 6*5 Low pulley row 3*10 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one Read More »
Upper body..
@ METAL Gym, Juva, Finland Bench, wide grip 5*10 / 5*2 Bench with fat bar, wide grip 5*10 Dip 5*10 Pec deck, low control 5*10 Biceps machine 5*10 Lat pulls straight bar 2*10 Lat pulls V handle 2*10 Pands lat pulls 2*10 Biceps curls 5*10 Triceps push back 10*10
2015 WPC Finnish Nationals
WPC SM kilpailut nostettiin WorldClass areenalla Helsingissä 23.5.2015. Tapahtuma onnistui hyvin. Iso kiitos kilpailijoille, toimitsijoille, yleisölle ja kaikille paikalla olleille. Onnittelut mestareille. > Results – Powerlifting > Results – Bench Press > Results – Deadlift Huippulaatuisia nostokuvia tapahtumasta voi tiedustella Mika Auviselta mika.auvinen@priimax.fi
Chest, etc..
@ METAL Gym, Juva, Finland Bench, wide grip 5*10 / 5*5 / 1*12 / 1*20 Dip 2*10 Pec deck, high control 10*10 Biceps machine 10*10 Lat pulls straight bar 2*10 Lat pulls V handle 2*10 Pands lat pulls 2*10 Biceps curls 10*10 Triceps push down 2*10 Triceps push back 4*10
Chest, etc..
@ METAL Gym, Juva, Finland Bench, wide grip 10*10 Dip 2*10 Pec deck, low control 10*10 Lat pulls straight bar 2*10 Lat pulls V handle 2*10 Pands lat pulls 2*10 Biceps machine 10*10 Triceps push down 2*10 Triceps push back 4*10
