@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60kg / 2*5*90kg / 2*5*120kg / 3*5*150kg Glute ham bench 5*5 Hip abduction exercises machine 3*20 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch 2*10 Side rotations 2*10 Read More »
@ METAL Gym, Helsinki, Finland It was my max squat day and again we had a very good group in METAL Gym in Helsinki. My plan was to take a personal record after the injury. In last squat training I squatted 365kg + 100kg chains, so it was time take more. Feeling was little bit Read More »
@ METAL Gym, Juva, Finland Lat pulls straight bar 3*10 Bench with dumbbell 3*10 Bench, wide grip 3*10 / 1*5 / 1*3 / 1*2 Bench with METAL Catapult, wide grip 8*1 Bench, wide grip 1*40 Dip 5*10
@ METAL Gym, Juva, Finland Squat 3*5*60kg / 2*5*80kg / 2*5*100kg / 3*5*120kg
@ METAL Gym, Juva, Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Speed bench, wide grip 3*10*40-80kg / 3*5*90-110kg / 10*1*120kg Low pulley row one hand 10*5 Low pulley row 5*5 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Bands lat pulls 1*10 Rear delt 1*10 Lat pulls machine 1*10 Biceps Read More »
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 2*5*60kg / 2*5*90kg / 2*5*120kg / 2*5*150kg / 5*180kg Add the METAL belt 2*200kg / 2*220kg / 2*240kg / 2*260kg Glute ham bench 5*5 Hip abduction exercises machine 3*20 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs Read More »
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60kg GM with Camber bar Add the METAL M two ply briefs 5*37,5kg + grey and green bands 5*37,5kg + 60kg chains + grey and green bands 3*37,5kg + 100kg chains + grey and green bands 2*37,5kg + 140kg chains + grey and green bands Add Read More »
@ METAL Gym, Juva, Finland Lat pulls straight bar 3*10 Bench with dumbbell 3*10 Bench, wide grip 2*10 / 2*5 Bench with METAL Catapult, wide grip 1*3 / 1*2 / 1*1 Board press with METAL Jack bench shirt 10*1 Dip 5*10
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 2*5*60kg / 2*5*80kg / 2*5*100kg / 2*5*120kg / 2*5*140kg
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60kg / 3*5*90kg / 3*5*120kg / 3*5*150kg 5*160kg / 5*170kg / 5*180kg Glute ham bench 5*5 Hip abduction exercises machine 3*20 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Read More »
