@ METAL Gym, Juva, Finland Leg extension 3*10 Squat with camber bar 2*5*50kg / 2*5*80kg / 2*5*110kg / 2*5*140kg / 2*5*170kg Glute ham bench 5*5 Hip abduction exercises machine 3*20 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Read More »

@ METAL Gym, Juva, Finland Leg extension 3*10 Squat with Camber bar 3*5*70kg / 5*90kg / 5*110kg GM with Camber bar Add the METAL M two ply briefs 5*37,5kg + 140kg chains 3*77,5kg + 140kg chains 2*117,5kg + 140kg chains Add the METAL belt 1*157,5kg + 140kg chains 1*197,5kg + 140kg chains 1*237,5kg + 140kg Read More »

@ METAL Gym, Juva, Finland Lat pulls straight bar 3*10 Bench with dumbbell 3*10 Bench, wide grip 2*10 / 2*5 / 1*3 / 1*2 Bench with METAL Catapult, wide grip 5*1 / 1*2 / 1*4 Dip 5*10

@ METAL Gym, Juva, Finland Dumbbell bench 5*10 Squat with camber bar 3*5*50kg / 2*5*70kg / 2*5*90kg / 3*5*110kg

@ METAL Gym, Juva, Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Speed bench, wide grip 3*10 / 3*5 / 10*1 Low pulley row 5*5 Low pulley row one hand 10*5 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Bands lat pulls 1*10 Rear delt 1*10 Lat pulls machine 1*10 Biceps Read More »

@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60kg / 5*90kg / 5*120kg / 3*150kg / 2*180kg / 1*210kg / 1*220kg / 5*230kg Romanian deadlift 5*5 Glute ham bench 5*5 Hip abduction exercises machine 3*20 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull Read More »

@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60kg / 5*90kg / 5*120kg Sumo deadlift Add the METAL M single ply briefs 5*85kg / 3*125kg / 2*165kg Add the METAL belt 1*205kg Add the METAL Jack deadlift suit, straps down 1*245kg Add the straps up 1*285kg / 1*325kg / 2*1*365kg (no lift) Glute ham Read More »

@ METAL Gym, Juva, Finland Lat pulls straight bar 3*10 Bench with dumbbell 3*10 Bench, wide grip 2*10 / 2*5 Bench with METAL Catapult, wide grip 1*3 / 1*2 / 1*1 Bench with new METAL Pro bench shirt 2*3 no touch 2*1 no touch 1*1 touch Dip 5*10 Triceps push down 3*20

@ METAL Gym, Juva, Finland Dumbbell bench 5*6 Squat 3*5*60kg / 2*5*80kg / 2*5*100kg / 3*5*120kg

@ METAL Gym, Juva, Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Speed bench, wide grip 3*10 / 3*5 / 10*1 Low pulley row 3*5 Low pulley row one hand 6*5 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Bands lat pulls 1*10 Rear delt 1*10 Lat pulls machine 1*10