@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg Romanian deadlift 5*60kg / 5*100kg / 5*140kg / 2*5*150kg Glute ham bench 5*5 Low pulley row one hand 10*5 Lat pulls V handle 5*5 Hip abduction exercises machine 3*20 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with Read More »

@ METAL Gym, Juva, Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Bench, wide grip 2*10 / 2*5 Bench with METAL Orange Catapult 9*5 / 1*4 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl 10*10

@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg / 2*160kg / 2*180kg Add the belt 2*200kg / 2*220kg / 2*240kg / 10*200kg Glute ham bench 5*5 Hip abduction exercises machine 3*20

@ METAL Gym, Juva, Finland Dumbbell bench 3*10 Lat pulls straight bar 3*10 Speed bench, wide grip 2*10 / 2*5 / 10*1 Dip 10*10 Dumbbell bench 10*10

@ METAL Gym, Juva, Finland Squat 3*5*60kg / 2*5*80kg / 2*5*100kg / 3*5*120kg

@ METAL Gym, Juva, Finland Dumbbell bench 10*10

@ METAL Gym, Juva, Finland Leg extension 3*10 Squat with camber bar 3*5*50kg / 5*80kg / 5*110kg / 5*130kg 5*140kg / 5*150kg / 5*160kg / 5*170kg Romanian deadlift 5*60kg / 5*100kg / 3*5*140kg Glute ham bench 3*5 Low pulley row one hand 6*5 Lat pulls V handle 3*5 Hip abduction exercises machine 3*20 Lower back Read More »

@ METAL Gym, Juva, Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Bench, wide grip 2*10 / 2*5 Bench with METAL Orange Catapult 9*4 / 1*2 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl 6*10

@ METAL Gym, Juva, Finland Lat pulls straight bar 3*10 Bench with dumbbell 3*10 Bench, wide grip 2*10 / 2*5 Bench with METAL Catapult, wide grip 3*1 Bench with new METAL Pro bench shirt 3*1 no touch Bench with METAL Catapult, wide grip 1*10 / 1*9 Dip 5*10