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Crosstrainer 5 min.Bench with chains, narrow grip5*28 + 20 chains5*48 + 20 chains5*68 + 20 chains5*88 + 20 chains5*108 + 20 chains1*118 + 20 chains1*128 + 20 chains3*1*138 + 20 chains10*88 + 20 chainsChest / Tricep machine 2*10 / 2*15Tate press 2*20 Pull ups 3*5Chest supported row 1*10Lat pulls straight bar 1*10Rear delt 1*10 Pull down machine Read More »