At Genesis gym in London

warm up: bike 5 mins; ab exercises

Squat

bar 2 x 5

65kg x 3

briefs–> 105kg x 3

125kg x 3

145kg x 1

165kg x 1

185kg x 1

suit (straps down)–> 205kg x 1

225kg x 1

(straps up)–> 245kg x 1

knees wrapped 265kg x 1 (no briefs)

Deadlift 3″ block (conventional)

60kg x 3

100kg x 3

140kg x 2

160kg x 2

180kg 2 x 1

200kg 3 x 1

210kg x 1