Raw Squat

Squat
bar 2 x 5  65kg 2 x 5  85kg x 5  105 x 4
belt–> 125kg x 3  135kg 3 x 3 
wraps–> 145kg x 2  155kg x 2  165kg 2 x 1
Deadlift (con.) off high blocks
100kg x 4  140kg x 4  160kg x 3
180kg 2 x 3  190kg 2 x 2
200kg x 2  210kg x 2  220kg x 2
220kg 3 x 1
 
Assistants
hip bridges 60kg 3 x 10
pull throughs 3 x 20
back extensions w/ bar on back 2 x 15
side leans (abs) 2 x 25ea.
 
Conditioning: 35mins elliptical.