sunday funday

warm up: 5 mins on bike

High box, reverse band squat 7 x 2 @ 185kg/407lb 4 sets & 205kg/451lb 3 sets (1 set with 225kg)
3″ block deadlifts (conventional) 190kg/424lb 3x 2 & 200/440lb 4 x 2
2″ deficit deadlift 3 x 5 125kg/275lb
Assistants:
Banded good mornings (pulling from bottom and front) 3 x 20
Glute contractions on GHD 3 x 15
Planks 3 x 1min
 
Stretching
 
Conditioning: 25min on stair master