![Raw bench Day! back in the UK picstitch-5](/wp-content/uploads/2014/09/picstitch-5-787x300.jpg)
Raw bench Day! back in the UK
warm up: 5 min bike
Bench red min bands (+50kg)
bar x 5 wide grip
bar x 5 med. grip
30kg x 5
40kg x 5
50kg 5 x 4 (+50kg band)
assistants
barbell front raises 3 x 10
lateral raises 3 x 10
cable pull-aparts
Conditioning: HIIT on tread; 25mins if jog/sprints
I also messed around with some strongman stuffs:
– viking press & atlas stone
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