warm up- reverse hyper and abs; rotator cuff prehab

Bench

bar x 6

95lb 2 x 6

135 x 5

155 2 x 5

165 x 3 x 5

175 2 x 3

Floor Press

185 3 x 4

Assistants

flies 4 x 10

shoulder rehab- tweaked lateral delt on squat day, so taking care of that 🙂