warm up- Reverse hyper, abs

Squat

bar x 5

135lb 2 x 5

briefs–

225 2 x 4

275 x 4 w/ sleeves

315 x 4

335 x 4

335 + 75lb chains 3 x 4

365 + 75lb chains x 2

Deadlift off 3″ blocks (conventional)

225 x 4

315 x 4

365 2 x 3

405 2 x 2

425 3 x 1

Assistants

single leg RDL 3 x 8

back extensions 3 x 10

glute contractions x AMAP