warm up

squat

bar

135lb 2 x 6

185lb 2 x 6

225lb 2 x 5

275lb 2 x 4

315lb x 3

335lb 2 x 4

medium-wide stance

135lb x 6

185lb 2 x 6

Deadlift– rack (conventional; below the knee)

225lb x 3

315lb x 3

405 3 x 2 (beltless)

440 4 x 2

assistants

RDLs 3 x 12

leans w/ 40lb DB 2 x 30

lunges w/ bar 2 x 20m

bar twists 3 x 25

hypers 3 x 12 w/ 45lb plate

**stretch**