warm up

squat

bar x 5

150 2 x 5

briefs–

240lb x 2

290lb x 2

330lb + 2 chains 2 x 2

380lb +2 chains 3 x 2

400lb + 2 chains 7 x 2

330lb + 2 chains 2 x 4

Deadlifts sumo

in briefs

245 x 2

335 2 x 2

385 2 x 2

raw deficit

245 3 x 5

assistants (done yesterday)

single leg squats 3 x 10

wide stance DB squat 3 x 12

stiff leg DB DL 3 x 16

lunges 3 x 20

abs

stretch