warm up

*NEW JACK SHIRT*

bar

135 x 3

165 x 2

175 x 2

maddog->

225 x 1

245 x 1

265 x 1

Shirt->

245lbs +2 chains ea. to 3 bd. 2 x 1

245lbs +2 chains ea. to 1 bd x 1

315lbs chest

335lbs chest

assistants

DB med ball press 3 x10

1 arm snatch  X  overhead DB press   2 x 10

bicep curls  X  bent over lateral raises  2 x 10

scull crushers 2 x 12

close grip bench 2 x 14

abs

warm down

jumps

sled pull