Squat training!
warm up
Squat
RAW- bar, 135, 175 X 3
Suit; straps down
335lb + 130lbs chains 5 x 2
Suit & briefs; straps down
425lb + 130lbs chains 4 x 2
445lb + 130lbs chains x 2
Deadlift– 1 rev band ; squat suit only, straps down
535lbs 2 x 1
605lbs 3 x 1
655 2 x 1
assistants
RDLs 40s 2 x 8 45s x 8
step ups 2 x 10
abs
high box jumps
warm down
Running : 4 800s
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