Bench Training 7/1/14
Happy July! 🙂
warm up
Bench– raw
WU- bar
135lb x 4
175lb 4 x 4
Bench– slingshot
175lb + 2 chains 3 x 2
195lb + 2 chains 2 x 2
w/ red micro mini bands
245lb 4 x 1
assistants
machine press 3×10
dumbbell press 2×8
plate raises 2×10
overhead press DB 2×10
triceps:
close grip bench 2×5
pushdown w/ curl bar 2×15
warm down
sled pull
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