ME lower
warm up
Box squat– straight bar + 120 chains
bar + 120 chains x 5
115 + 120 chains x 3
briefs–>
245 + 120 chains x 3
295 + 120 chains x 3
315 + 120 chains x 2
335 + 120 chains x 2
355 + 120 chains x 2
365 + 120 chains x 1
385 + 120 chains x 1 wrapped
Assistants
box squat- bar + 120 chains 3 x AMAP
standing leg curl 4 x 15ea.
reverse hyper 4 x 10
conditioning- 1 mile @ 8 min pace; 6 sprints
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