Warm up

Squat– Bow bar w/ chains

bar + 120lbs chains 2 x 5

145lbs + 120lbs chains x 3

235lbs + 120lbs chains x 3

285lbs + 120lbs chains x 3

325lbs + 120lbs chains 6 x 3

345lbs + 120lbs chains 2 x 2

Assistants

sumo semi stiff leg deficit deadlift 4 x 10

safety bar box squat 245lbs 3 x 5

hack squat 4 x 20