warm up

Squat

bar x 5

135 +100lbs chain x 5

briefs & sleeves–

225 +100lbs chain x 3

275 +100lbs chain 4 x 3

315 +100lbs chain 3 x 3

Assistants

Good mornings 4 x 10

OH BB decline sit ups 4 x 12

reverse hyper 3 x 10