ME squat: suit only
At Genesis gym in London
warm up: bike 5 mins; ab exercises
Squat
bar 2 x 5
65kg x 3
briefs–> 105kg x 3
125kg x 3
145kg x 1
165kg x 1
185kg x 1
suit (straps down)–> 205kg x 1
225kg x 1
(straps up)–> 245kg x 1
knees wrapped 265kg x 1 (no briefs)
Deadlift 3″ block (conventional)
60kg x 3
100kg x 3
140kg x 2
160kg x 2
180kg 2 x 1
200kg 3 x 1
210kg x 1
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