Raw Squat
Squat
bar 2 x 5 65kg 2 x 5 85kg x 5 105 x 4
belt–> 125kg x 3 135kg 3 x 3
wraps–> 145kg x 2 155kg x 2 165kg 2 x 1
Deadlift (con.) off high blocks
100kg x 4 140kg x 4 160kg x 3
180kg 2 x 3 190kg 2 x 2
200kg x 2 210kg x 2 220kg x 2
220kg 3 x 1
Assistants
hip bridges 60kg 3 x 10
pull throughs 3 x 20
back extensions w/ bar on back 2 x 15
side leans (abs) 2 x 25ea.
Conditioning: 35mins elliptical.
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