All of the squats!

warm up: bike 5 mins; Dynamic stretching

Wednesday

Equipped squats

bar x 5 65kg 2 x 5

briefs–> 105kg x 3 125 x 3

belt&sleeves–> 145 x 2 145 +30kgchain x 2 165 +30kgchain x 2

suit; straps down–> 185 +30kgchain x 1 205 +30kgchain x 1

225 +30kgchain x 1

assistants

sumo dimmel deadlift 3 x 20

archbacked good morning 4 x 10

Thursday

Raw Squats

bar x 5 70kg 2 x 5 90kg x 5 100kg x 5 120kg x 2 140kg x 4

150kg x 2 160kg 2 x 1

Deadlifts

70kg x 3 100kg x 3 120kg x 3 140kg x 3 150kg x 1 170kg x 2

182.5kg x 2 190kg x 2