Raw bench is just wonderful
Raw Bench
bar x 5 50kg x 6 60kg x 6 70kg x 4
80kg 3 x 2 85kg 2 x 2
3 Board
100kg x 3 125kg 4 x 3
assistants
JM press 4 x 15
banded pushdowns 3 x 35ea.
seated machine row 3 x 10
straight arm pull down 4 x 15
barbell raises 4 x 15
lateral raises DB 3 x 12
banded pull-aparts 3 x 50
conditioning: stairmill 12 mins & walking on incline 40mins
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